Private Yoga & Meditation
Private yoga & meditation sessions are all about getting to your goals in the most efficient and effective way possible. Every class is 100% tailored to your needs, goals, and abilities/preferences. We start wherever you are because the bottom line is that it has to work for your real life.
Private yoga is a perfect match for you if you:
- Don't have time to travel to a group class.
- Are a total beginner or you want to deepen your practice.
- Are working with an injury or special condition
- Want to alleviate chronic pain.
- Want to optimize your other workouts.
- Are dealing with stress or burnout.
Private sessions have a strong focus on safety & alignment and balancing strength & mobility. Whether you need a challenging flow or a more gentle practice, I will teach you with humor and compassion; I will give you the tools you need to reach your real-life, on- and off-the-mat goals.
Meditation is a powerful tool that every New Yorker needs to have. It reduces stress, increases your ability to concentrate, improves brain functioning, helps you sleep, slows the signs of aging, boosts your immune system and can even help regulate your metabolism.
If you are a busy, stressed-out New Yorker who thinks meditation is impossible, then you absolutely need to try a one-on-one meditation session. It's all about finding the right meditation for you.