1. Inhale - Step Back
2. Exhale - Drop Back Knee
3. Inhale - Stand on Knees
4. Exhale - Camel Pose
5. Inhale - Stand on Knees
6. Exhale - Rabbit Pose
7. Inhale - Stand on Knees
8. Exhale - Step Forward
9. Inhale - Lift Back Leg