All tagged yoga nyc

I've been taking boxing lessons over a year now and as weird as it may sound, I consider it to be a part of my yoga practice. Sounds weird, right? As you might have guessed, I find yoga in everything and my boxing training has really elevated my yoga practice. There are a couples of reasons for this...

5 Poses for Better Digestion

Good digestion can be the difference between a good day and a bad day. If you're suffering from tummy troubles, yoga can help. These five poses can help relieve gas, bloating and constipation so you can feel light on your feet.