All tagged nyc

I've been taking boxing lessons over a year now and as weird as it may sound, I consider it to be a part of my yoga practice. Sounds weird, right? As you might have guessed, I find yoga in everything and my boxing training has really elevated my yoga practice. There are a couples of reasons for this...

8 Reasons You Hate Singing "OM" and Why You Should Do It Anyway

So maybe you’ve gone to a yoga or meditation class and the teacher has led the class into an OM and you’ve just thought to yourself, “Ugh, no way am I doing this. Let’s just move already.” I totally get it. In fact, that used to be me. There were a lot of reasons I didn’t want to say it in class and I realized that if you are feeling resistance to saying it, you are probably feeling one of these things: