5 Poses for Better Digestion

Good digestion can be the difference between a good day and a bad day. If you're suffering from tummy troubles, yoga can help. These five poses can help relieve gas, bloating and constipation so you can feel light on your feet.

8 Reasons You Hate Singing "OM" and Why You Should Do It Anyway

So maybe you’ve gone to a yoga or meditation class and the teacher has led the class into an OM and you’ve just thought to yourself, “Ugh, no way am I doing this. Let’s just move already.” I totally get it. In fact, that used to be me. There were a lot of reasons I didn’t want to say it in class and I realized that if you are feeling resistance to saying it, you are probably feeling one of these things: