Yogawalla

Yogawalla

"Yogawalla NYC is for real New Yorkers who want to achieve their health and wellness goals effectively and efficiently. Whether you are overcoming an injury, want to increase your focus at work, or you are ready to take your practice to the next level, I create engaging and challenging private yoga sessions to get you there. "

-Jesal Parikh
Founder of Yogawalla

Mini-Sequence for Strengthening the Rotator Cuff

In the last post, we looked at what the rotator cuff is, what it does and how to strengthen it. In this post, I wanted to share with you a video I made that shows you how to put three of those moves together to create a mini-sequence you can practice on your own. This is also a great sequence to take into your group classes if the class is working on an arm balance but you are still working through a shoulder injury. Of course, as always, make sure you get clearance from your doctor or physical therapist before attempting any new activity. Check out the video and let me know what you think.