Mini-Sequence for Strengthening the Rotator Cuff

Mini-Sequence for Strengthening the Rotator Cuff

In the last post, we looked at what the rotator cuff is, what it does and how to strengthen it. In this post, I wanted to share with you a video I made that shows you how to put three of those moves together to create a mini-sequence you can practice on your own. This is also a great sequence to take into your group classes if the class is working on an arm balance but you are still working through a shoulder injury. Of course, as always, make sure you get clearance from your doctor or physical therapist before attempting any new activity. Check out the video and let me know what you think.

How to "Flow" With a Shoulder Injury

How to "Flow" With a Shoulder Injury

The Rotator Cuff: Preventing Pain & Injury

The Rotator Cuff: Preventing Pain & Injury

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