Addressing Shoulder Pain (Part 2)

Addressing Shoulder Pain (Part 2)

Last time on the blog, we took a look at the structures of the shoulders and the most common reason why we experience shoulder pain: chronically rounded shoulders. This time, we’ll take a look at 10 yoga moves that can address rounded shoulders and eliminate the pain.

Try these poses out and let me know what you think in the comments!

The Rotator Cuff: Preventing Pain & Injury

The Rotator Cuff: Preventing Pain & Injury

Addressing Shoulder Pain (Part 1)

Addressing Shoulder Pain (Part 1)

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