Propping Up Your Practice

Propping Up Your Practice

Chaturanga can be an elusive pose to master. And, while doing exercises like these or these in your own time (or in a private session!) is really the best way to build up your strength, sometimes there is just no time for it. If you're someone who prefers to practice a quicker paced vinyasa style yoga and/or practice mostly in a group class setting, you can still skillfully build up your chaturanga with blocks. Here's how.

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Using Props to Perfect Chaturanga

Using Props to Perfect Chaturanga

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