"Yogawalla NYC is for real New Yorkers who want to achieve their health and wellness goals effectively and efficiently. Whether you are overcoming an injury, want to increase your focus at work, or you are ready to take your practice to the next level, I create engaging and challenging private yoga sessions to get you there. "

-Jesal Parikh
Founder of Yogawalla

5 Poses for Better Digestion

Good digestion can be the difference between a good day and a bad day. If you're suffering from tummy troubles, yoga can help. These five poses can help relieve gas, bloating and constipation so you can feel light on your feet.

Try doing a few of these poses for 10-30 breaths in the order listed and repeat the sequence a few times for better results. Good luck!