5 Poses for Better Digestion

5 Poses for Better Digestion

Good digestion can be the difference between a good day and a bad day. If you're suffering from tummy troubles, yoga can help. These five poses can help relieve gas, bloating and constipation so you can feel light on your feet.

Try doing a few of these poses for 10-30 breaths in the order listed and repeat the sequence a few times for better results. Good luck!

6 Poses to Help You Manage the Holidays

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The Path to Healing Psoriasis: 4 Books to Get You Started

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