Yogawalla

Yogawalla

"Yogawalla NYC is for real New Yorkers who want to achieve their health and wellness goals effectively and efficiently. Whether you are overcoming an injury, want to increase your focus at work, or you are ready to take your practice to the next level, I create engaging and challenging private yoga sessions to get you there. "

-Jesal Parikh
Founder of Yogawalla

6 Poses to Help You Manage the Holidays

For me, like for many people, the holidays can be a stressful time. Parties and get-togethers are a lot of fun but they can also be depleting, especially if, like me, you are spending a more than normal amount of time with family of friends. The food and drink temptations and the financial pressure only exacerbate the fatigue and energetic drain that often accompany this time of year. To help you manage your energy and emotional needs, I've put together a list of six poses that can help you get through the holidays with a little more ease and grace.