Yogawalla

Yogawalla

If you think you could use a little less stress in your life, but you have no interest yoga studios, yoga culture or calling yourself a "yogi," then Yogawalla NYC is for you. This space is all about stress-free living. No acrobatics. No mystical bullshit. Just useful, practical tools to make life easier.

 

6 Poses to Help You Manage the Holidays

For me, like for many people, the holidays can be a stressful time. Parties and get-togethers are a lot of fun but they can also be depleting, especially if, like me, you are spending a more than normal amount of time with family of friends. The food and drink temptations and the financial pressure only exacerbate the fatigue and energetic drain that often accompany this time of year. To help you manage your energy and emotional needs, I've put together a list of six poses that can help you get through the holidays with a little more ease and grace.